Why Japanese Women Skinny-Petite.

Why Japanese Women Skinny-Petite.

Many of my friends in Indonesia who asked, "why do Japanese women most at thin-so thin?" They seem to think that way because most of them saw the Japanese women's in drama movies only. Indeed, it seems at this time has a sleek body and super thin enough so it thinner trend among Japanese women. A trend that seems not only in Japan, but all over the world has been globalized. There is an assumption that women are skinny is better and beautiful in appearance compared with obese women.
Due to the thin global trend, until there in one of the Japanese drama titled "Akane Teppan Girl" in one episode tells the story of the race holding the skinny women are held in one of the high school. Participants are required to meet several criteria in order to win the race. Among them they have to get through a hole shaped letter "O" is only 40 cm in diameter. Then their weight should not exceed 43 Kg. To follow and try to win the race, eventually many Japanese teens who are trying desperately to have a diet. Until there are not even eat during the day to reduce their weight.
My friend above contention was about the percentage of Japanese women are much more thin than fat which is not entirely wrong. But that does not mean there are not too fat, or a fat little number. While it during my stay in Japan, it seems rare to see no fat Japanese woman, although she was a teenager or already a parent.
Based on the latest statistics issued by International team on the problem of obesity in developed countries, it did show that Japan is the country with the lowest number (only 3%). While the highest are the United States by 34%. In addition, data was also mentioned that the average age of Japanese women who belong to the highest reaches age 85%.
This seems to be interesting if we discussed. First, if we look at the level of the Japanese love of food, with a low obesity presentation was very surprising. So we can guess maybe the secret is in the amount of calories in food and beverages they consume regular small. Japanese people are generally not too concerned with a sense of various kinds of seasoning mix, but they prefer the freshness of the food. Japanese culture and traditions encouraged to appreciate the 'freshness that Most Important', and therefore Japanese women love to buy lots of fish, vegetables, fruits and the like. While red meat, confectionery, biscuits, snack foods and ingredients purchased less. So, if my friends eat authentic Japanese food (in the sense of taste is not converted into Indonesian people as they are sold at Hoka-Hoka Bento or Japanese food restaurants in Indonesia), my friends will not find a wide range of flavors in there . Generally we will only feel the salty and sweet flavors are dominant, and sometimes even bland and no flavor in addition to the original flavor of the food ingredients.
One example is the control culture usual calorie Japanese people is when I eat in the campus cafeteria. Cafeteria at my college provides a wide range of food and beverage menus are balanced. That being unique is, it turns on each article of food or drink list was written list calorie content per gram in each of these foods. So this allows us to calculate how many calories we consume will be or has been.
Then, if we look at the pattern of architecture of the houses in Japan, generally the size of the kitchen that nothing major. Try to compare it with the size of the kitchen houses in Europe or America, generally up to take a very wide space. The use of the minimalist kitchen space by the Japanese is probably an effect on the frequency and amount of food stored in the kitchen. Because they do not have a large enough space, so their frequencies are generally to buy fresh vegetables more often. Conversely, if the U.S. and Europe, people love to buy groceries once a week and stored in a refrigerator.
The second reason that may encourage Japanese women have a slim body that is the sort of phrase that Japanese society known as "eat rice should be eaten eight eggs to the full". The purpose of this expression is better not eat up too full. In addition, the weight of different foodstuffs from the western and eastern regions is also one important reason.
If we look at the western diet, weight materials like food they consume, from year to year is gradually increasing. So that is what ultimately led to obesity rates in western countries is higher. While that in Japan, people do things better. The Japanese on average 2700 calories per day to absorb, but the average American absorbs 3700 calories per day, the difference between the two 1000 calories. "
The Japanese diet looks like it has been affected by the attitude and the way of Zen in China 's State of the groceries, "Selecting the freshest ingredients, cooked with care that spirit." When eating rice do not devour it greedily, while enjoying a delicious meal, they must learn how to appreciate the beauty. Beautiful appearance is the source of life of Japanese cooking.
The third reason to support the Japanese woman has a thin body is probably due to their habit of physical activity on a scale that is quite frequent and large. In addition to culture and their work ethic is very high, the Japanese love to walk and ride a bicycle. So if we're in Japan in the hours to come to work or school, usually we will often be in a crowd of people running fast at the roadside or at the train stations were being rushed to the school office or their respective .
So ... we can draw the conclusion, that there are several factors that can encourage and give us an answer why the Japanese, or Japanese women in particular have a slim body and away from obesity. It turns out it's because the food drinks and way of life, society and the familiar form of the spirit, an advanced health care system, other than that, there is still a slight possibility of hereditary elements of fitness also.
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